70 simple, everyday recipes built around fiber, fermented foods and plenty of plants. Each one comes with a short note on why it's gut friendly, made with ingredients from any grocery store.
Probiotic this, cleanse that, a new rule every week. Most of what your gut needs comes down to three everyday habits, and every recipe in this book is built around them.
Oats, beans, lentils, fruit and whole grains, in meals you'll actually want to eat.
Yogurt, kefir, sauerkraut, kimchi and miso, added the right way so the live cultures survive.
Different plants feed different gut microbes, so every recipe piles on the variety.
Breakfasts, lunches, dinners, soups, sides, snacks and drinks.
A plain note on every recipe explaining the fiber, ferments or plants it brings.
A whole chapter on sauerkraut, pickles, yogurt and quick sauces, with safety tips.
One hour of Sunday prep, leftovers planned in, so your first week is done for you.
Every recipe follows the same layout: prep time, servings, labels, a short ingredient list, numbered steps and a note on why it's good for your gut.
This is by far the easiest book to follow. All of the information is laid out very nicely and the recipes are very unique, in a good way.
As I've gotten older, the hardest part about making dinner is actually finding good recipes that don't take all day to make. This cookbook has been a blessing! I don't even think I've looked through half of the cookbook yet because all the recipes look so good. My favorite one so far is the Sheet-Pan Honey-Garlic Chicken.
I never thought I'd make my own Pickled Onions but here we are. It only took 30 minutes and I no longer need to buy them from the store anymore!
I'm in LOVE with the sweets book! My family & friends always compliment the desserts I make. All of the sweets I've tried taste amazing and are actually healthy for you too.
Reviews from early readers, who received a free copy of the ebooks.
70 gut-friendly recipes plus 30 bonus desserts, all for one small price.
Get both ebooks for $29.99 →
30 healthier desserts, from fruit crisps and creamy puddings to frozen treats, cookies and chocolate bites. Many are made with yogurt or kefir, so dessert can bring live cultures too.
Every dessert is labeled, with a handy table to find one that fits the way you eat. Included free with The Gut Friendly Cookbook.
Overnight oats, a big pot of soup, or a sheet-pan dinner. Whatever fits your day.
Everything comes from a regular grocery store, and frozen produce works in most recipes.
Add one fermented food a day and a few more plants each week. The 7-day plan shows you how.
Cook from it for a week. If it's not right for you, email [email protected] within 7 days of your purchase for a full refund.
No. You get two digital ebooks (PDF) that you can read on your phone, tablet or computer, or print the pages you use most.
Right after checkout you'll go straight to your private download page for both ebooks, and Stripe emails your receipt. Download the PDFs and they're yours to keep. If you ever lose your files, just email us.
Every recipe is built around three everyday habits: more fiber, something fermented, and a variety of plants. It's real food, not a diet or a cleanse.
No. This book is for general cooking and wellness, and it isn't a low-FODMAP or medical diet. If you have a digestive condition, talk with your doctor before changing the way you eat.
No. Everything is sold at a regular grocery store. Frozen fruit and vegetables and canned beans work in most recipes.
Yes. Each recipe lists prep time, cook time and servings, with short numbered steps. Many are one-pan, no-cook or make-ahead.
You're covered by our 7-day money-back guarantee. Just email us within 7 days of your purchase.
No. It's a single payment with no recurring charges.
No. The Gut Friendly Cookbook is for everyday cooking and general wellness. It isn't a substitute for advice from your doctor or a registered dietitian.
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The Gut Friendly Cookbook